Roydian is a holistic fitness approach developed and refined through the personal training works of Roy Chan
The Roydian method considers the full context of healthy living. Training, nutrition, rest and recreation are brought into balance to yield the greatest results, inside and out.
Philosophy
Exercise should add to your health, not take away from it. Maintaining clean mechanics through natural movement reduces injury so that you can train consistently.
Clean Movement
Learning from the healthiest and longest-living people in the world, we’ve designed a simple approach to nutrition – one centered on whole foods and good habits around each meal.
Mindful Eating
What’s the point of doing all of this if you can’t enjoy your life? This is the 80/20 rule. Stay disciplined 80% of the time, enjoy the benefits for the other 20%. It’s not all-or-nothing.
80/20
Training Recovery
Your body is equipped with the incredible capacity to heal and rejuvenate itself through rest. We support this process with techniques including massage, sleep tracking and compression.
